Many individuals are switching from white flour tohealthier flour options. Start by replacing whole wheat flour with white flour to become acclimated to the flavour and texture, gradually increasing the amount. You may mask the whole wheat or wholemeal flour flavour in your recipes by combining it with other liquids or sifting the flour to provide more air to the texture.
The following are five methods to substitute all-purpose flour for healthier cooking or baking.
#1 Fewer Amounts
Replace 1 cup (237 g) of white flour with 3/4 cup (177 g) whole wheat or whole meal flour. Various whole wheat and wholemeal flour options around Singapore are heavier and denser than white flour. Use less of these flour options to make baked items with a similar texture to white flour. Whole wheat and wholemeal flour options taste better than white flour in cookies, scones, muffins, chocolate cakes, and quick loaves of bread.
#2 Substituting ⅓ or ½ of the Amount Required
If you are new to using whole wheat flour, it is best to begin by substituting only ⅓ or ¼ of the white flour with whole wheat or wholemeal flour. It allows your taste buds to adapt to the new flavour and texture. As you become used to the healthier flour flavour, you may gradually replace white flour with whole wheat, as long as you are not baking bread.
#3 Add Wheat Gluten
Adding wheat gluten to whole wheat and wholemeal flour for your bread recipes is beneficial. Whole wheat and wholemeal flour options do not allow loaves to rise like regular flour. It is why wheat gluten is required. Add 1 tbsp (15 ml) of essential wheat gluten every two or three cups (473-710 g) of whole wheat flour.
#4 Use Wholemeal Options with Lighter Texture or Flavour
For a lighter texture and taste, use white whole-wheat flour. Since it is high in protein, wholemeal and whole-wheat flour options can yield a firmer, chewier outcome in softer baked items like cakes and muffins. White whole wheat or wholemeal flour uses milder, lighter-coloured wheat with a milder flavour than ordinary grains in their production.
#5 Sift Your Flour
Sift the whole wheat or wholemeal flour bought at Singapore stores several times to include more air. You may use a sifter or a spoon. Slowly sprinkle the whole wheat flour into the ingredients. Introducing more air into the healthier flour options makes them less dense.
Whole wheat and wholemeal flour options at Singapore stores have wheat bran. It acts like small knives in your dough. The bran cuts through the gluten and detracts from the texture of your pastry, resulting in a thick, pasty, and generally unpleasant product. These healthier flour options will also leave your baked goods with a slightly bitter taste. If you want to increase your whole grain intake, experts recommend substituting whole wheat flour for one-fourth of the white flour in a recipe and gradually increasing it to a third if it tastes good.
Prima Flour is a reputable international flour manufacturer and wholesale supplier. The firm manufactures high-quality wheat flour and premixes, high protein flour and various specialised flours to get the best results in specific applications. Visit Prima Flour’s website to learn more about their healthy baking products for your recipes.
