Do you want to get fit? Your fitness journey may seem intimidating, but starting it is easier than you think. The best way to start is by looking for fitness equipment that is easily accessible and understandable for beginners, such as a foldable treadmill from Singapore. Whether making a home gym or using a gym membership, here are four beginner fitness equipment you can try.
1. Stationary Bike
The stationary bike is one of the most recognisable pieces of fitness equipment, meant to simulate the act of cycling without having to go anywhere. Cycling is one of the best cardio workouts you can do, as it improves your cardiovascular health significantly. Use a stationary bike and start leisurely, as if cycling around the city. As you get stronger, you’ll be able to cycle faster.
2. Pull Up Bar
The pull up bar has an easy concept but is quite a challenging execution initially. Using a pull up bar is a strength workout, wherein the weight you’ll be lifting is yourself. You reach up to hold the metal bar and pull yourself up repeatedly to do the exercise. Since the equipment is so small and simple, you can easily install a pull up bar for your home wall.
A treadmill is another popular type of fitness equipment that everyone recognises. Starting your fitness journey with this machine is easy; all you have to do is set the speed to suit your walking speed. As you improve, you can gradually make this speed faster. If you want to avoid going to a gym for the treadmill, you can get a foldable treadmill from Singapore and exercise conveniently from your home.
4. Resistance Band
A resistance band in Singapore is one of the easiest and cheapest ways to start your fitness journey. It’s a thick, stretchable band part of strength training exercises since it tests how your muscles fare against their resistance. For example, you could put your arms in the band and open them to engage your arm muscles, or you could do the same to your legs to improve your quads.
Are you ready to create your first home gym? You can get everything you need at Homefitness, a leading fitness equipment distributor in Singapore with the highest quality equipment brands. With Homefitness, you’ll be able to invest in your health and fitness long-term. For more information on their products such as the stationary bike, you may contact Homefitness through their website.